Smoothie bowls are not necessarily innovative, but they are undoubtedly photogenic: they are a smoothie squeezed into a bowl and topped with bananas, berries, nuts, or something else you have on hand.
But does your beautiful smoothie bowl, ready for social media, sneakily make you add weight?
To start the morning or to help you recharge after a gym, smoothie bowls can be a decent source of fiber, calcium, healthy fats, and carbohydrates. But when you’re not patient, they will quickly turn into high-calorie sugar bombs.
Read on to learn how to get balanced, fulfilling bowls of smoothie that will not break your regular calorie goal.
Smoothie Bowls nutritional benefits
Bowls with smoothies offer much of the same health advantages as usual smoothies.
Some smoothies and smoothie bowls are naturally nutritious. They typically contain multiple foods but are as nutritious as the actual ingredients.
You will quickly improve your vitamin and mineral consumption for the day by adding fresh or frozen fruit and vegetables.
Smoothie bowls are a perfect way to place different foods in the early morning, like veggies.
They are still a decent way to sneak in superfoods that are maybe not so delightful alone.
The smoothie bowls preserve fruit and vegetable fiber compared to juicing, making the feeling even longer; it is the same to add protein and fat. The three elements will later in the day, help avoid hunger and cravings.
The simple act of getting breakfast will allow us to set the stage for the day and encourage healthier eating. Making smoothies and smoothie bowls is a perfect way to start your day, and breakfast people (as opposed to those who miss it) are eating better all day long.
Let’s break up what you shouldn’t do when you make the next smoothie bowl before mixing.
Smoothie bowls will undoubtedly be part of a meal plan — simply watch the serving sizes, toppings, protein, and balanced fats to keep them on target.
Pro tip: To ensure that your smoothie ingredients are in good order, Elvis Clunch-ly is a safe and comfortable alternative when you don’t want the hassle (or don’t have time).
It contains the good things you want: probiotics, vitamins, minerals, enzymes, phytonutrients, and more. Moreover, there are countless combinations that you can create, so you can never get bored.